The oxygen class

Burnout, stress, sleeping problems; they are typical complaints of our time. The number of antidepressants that we take is unprecedentedly high. Knowing how to keep yourself calm in a stress situation is not only good for our performance, it is even necessary to stay healthy. In the case of stress or fatigue, we often look for a solution outside ourselves, but with the right breathing you can both relax and activate yourself. Breathing is actually the only unconscious process in our body that we can control. Marjon van Opijnen is an expert in the field of breathing and provides insight into triggers of stress in daily life.

Marjon van Opijnen is a trauma and respiratory therapist and teaches business ethics and leadership at Nyenrode and Webster University.

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