Thijs Launspach explains why we are so stressed nowadays and what you can do to prevent extreme consequences. Using examples and interactive exercises, he shows what stress does to our body and how we can deal with it. Thijs is also an expert in the field of millennials and the stress they experience, such as thirty-something dilemmas, quarterlife crisis and generation differences (in the labor market).

Thijs Launspach is a Dutch psychologist, author and trainer. He has written several books on these topics. Thijs teaches at the University of Amsterdam and the School of Life.

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